Kettlebells
It’s a Saturday morning in the L-shaped studio of Santa Fe’s Dynamic Kettlebell Fitness. About 30 students are swinging their kettlebells under the direction of trainer Keira Newton, and despite the rigor of the workout, nobody groans, complains, or tries to sneak a moment’s downtime when Newton’s back is turned. In fact, she has to keep admonishing them to hold back when they’re too eager to launch into the next round. “You’re not going yet, y’all. Hold on, hold on.” She clicks her stopwatch to start the new series of movements (“Use your breath, not your momentum!”) and then, when the timed period is over, has to rein in the over-zealous once again: “Stop! You’re done, you’re done!”
Read the full Kettlebell Fitness article for Local Flavor magazine’s health and fitness issue, March 2011.