The Art of Doing Nothing by Tania Casselle for Bally Total Fitness magazine.
One day of solo retreat can recharge the batteries, nourish your soul and send you back into the world with a fresh perspective.
“We all need to step outside the frame and look at the big picture periodically,” says Tim O’Brien, director for the Institute for Stress Management. “Taking a personal retreat gives you a way to look at where you’re headed. Do you like the direction of your life? If not, what changes should you make? It’s difficult to make good decisions if you don’t remove yourself from the normal routine.”
If you think you’re too busy to carve a whole day out of your schedule, think again.
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