A pause to meditate brings peace and a deep encounter with nature on the rim of the Rio Grande Gorge. “I PARK IN THE REST AREA by the Río Grande Gorge Bridge and stride along the West Rim Trail through sagebrush fragrant with morning dew. If ever there were an invitation to go … Continue reading
Kettlebells It’s a Saturday morning in the L-shaped studio of Santa Fe’s Dynamic Kettlebell Fitness. About 30 students are swinging their kettlebells under the direction of trainer Keira Newton, and despite the rigor of the workout, nobody groans, complains, or tries to sneak a moment’s downtime when Newton’s back is … Continue reading
Finding Your Bliss Wellbeing feature on Santa Fe Bliss holistic health studio, with tips on staying in balance in a stressed-out “I’m always tired” world. For Local Flavor magazine, April 2010. Read the full article at this Local Flavor link.
The Write Stuff: Put Pen to Paper to Promote Well-Being If the longest thing you’ve written lately is a shopping list – it’s time to sharpen your pencil. Studies prove that writing your feelings out on the page has a positive impact on physical health, reduces stress, boosts self-esteem, and … Continue reading
Just because summer is over, there’s no reason to leave your sunglasses at home. Eye experts recommend shades as a year-round accessory to protect against UV damage, eye strain, and wrinkles. For once, it’s a joy to follow the doctor’s advice. Eye health and sunglasses style trend feature for Bally … Continue reading
Shirts that tell your heart rate, pants that may protect against skin cancer, peppermint-scented sportswear to boost energy, and pantyhose that keep your legs soft. With the double-action fabrics now in store or on the radar screen for the future, fashion finally proves that it’s more than just skin deep. … Continue reading
The Art of Doing Nothing by Tania Casselle for Bally Total Fitness magazine. One day of solo retreat can recharge the batteries, nourish your soul and send you back into the world with a fresh perspective. “We all need to step outside the frame and look at the big picture … Continue reading
